Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.9 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 86.5 mg |
| Sodium | 438.0 mg |
| Potassium | 180.5 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.3 g |
| Protein | 29.0 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.7 % |
| Calcium | 14.4 % |
| Copper | 7.5 % |
| Folate | 10.3 % |
| Iron | 20.3 % |
| Magnesium | 10.7 % |
| Manganese | 53.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 16.3 % |
| Riboflavin | 17.7 % |
| Selenium | 8.4 % |
| Thiamin | 19.0 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meat Loaf
View the full Turkey Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meat Loaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
40 calories of Nabisco Ritz Crackers (5 crackers), (0.50 serving)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
6 calories of Hormel Bacon Bits, (0.25 tbsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Turkey Meat Loaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
40 calories of Nabisco Ritz Crackers (5 crackers), (0.50 serving)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
6 calories of Hormel Bacon Bits, (0.25 tbsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
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