Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 52.5 mg |
| Sodium | 551.1 mg |
| Potassium | 1,173.2 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.4 g |
| Protein | 30.0 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 44.6 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 49.1 % |
| Vitamin D | 21.8 % |
| Vitamin E | 8.5 % |
| Calcium | 8.6 % |
| Copper | 29.2 % |
| Folate | 15.5 % |
| Iron | 26.3 % |
| Magnesium | 17.3 % |
| Manganese | 47.9 % |
| Niacin | 47.5 % |
| Pantothenic Acid | 22.6 % |
| Phosphorus | 36.0 % |
| Riboflavin | 43.6 % |
| Selenium | 44.4 % |
| Thiamin | 16.5 % |
| Zinc | 24.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stroganoff
View the full Beef Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stroganoff
120 calories of Beef, round steak, (0.20 lb)
100 calories of Red Wine, (4 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Mushrooms, fresh, (114.50 grams)
15 calories of Fage - 0%, plain (8oz), (1 oz)
14 calories of Onions, raw, (0.25 large)
13 calories of Tomato Paste, (0.06 cup)
9 calories of bob's red mill whole grain corn flour, (0.02 cup)
5 calories of Parsley, (0.25 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Soy sauce (tamari), (0.25 tbsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.75 serving)
Calories per serving of Beef Stroganoff
120 calories of Beef, round steak, (0.20 lb)
100 calories of Red Wine, (4 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Mushrooms, fresh, (114.50 grams)
15 calories of Fage - 0%, plain (8oz), (1 oz)
14 calories of Onions, raw, (0.25 large)
13 calories of Tomato Paste, (0.06 cup)
9 calories of bob's red mill whole grain corn flour, (0.02 cup)
5 calories of Parsley, (0.25 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Soy sauce (tamari), (0.25 tbsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.75 serving)
Calories in Similar Recipes
- Stir-frying uses very little oil, as this dish shows.
- A round steak dish that tastes like a million bucks!
- Mushroom soup makes delicious gravy and meat is tender and well done.
- Stir-frying uses very little oil, as this dish shows.
- a fast meal with tender, melt in your mouth meat
- a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with...
- FAST & EASY TO PREPARE
- delicious and flavour filled
- Beef and broccoli in a brown sauce
- High in Vit. A and Full of Fiber