Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 47.0 mg |
| Sodium | 484.0 mg |
| Potassium | 329.6 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.9 g |
| Protein | 25.2 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.7 % |
| Copper | 11.2 % |
| Folate | 28.0 % |
| Iron | 23.2 % |
| Magnesium | 13.0 % |
| Manganese | 30.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.5 % |
| Riboflavin | 3.4 % |
| Selenium | 3.4 % |
| Thiamin | 9.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in taco salad
View the full taco salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of taco salad
154 calories of Lean Ground Sirloin 10% Fat, (3 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Beans, black, (0.25 cup)
11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
Calories per serving of taco salad
154 calories of Lean Ground Sirloin 10% Fat, (3 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Beans, black, (0.25 cup)
11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
Calories in Similar Recipes
- I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of...
- original recipe from allrecipes .com - PLEASE follow below for actual measurements and spices - some...
- From America's Test Kitchen
- I freeze these and mashed sweetpotatos and then add a tossed green salad. Makes a fast weekday meal with...
- A low calorie high protein low carb bowl with a great flavor.
- Vegetable Beef Soup
- WLS/Atkins friendly for those of us who need some 'za now and then. Adapted from BE recipe.
- 1oz meatballs simmered in mushroom gravy
- Plenty of Texas flavor in each bowl of this flavor packed chili that's sure to warm the hearts of your...