Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,183.5 mg |
| Potassium | 279.0 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.2 g |
| Protein | 17.4 g |
| Vitamin A | 93.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.0 % |
| Copper | 3.3 % |
| Folate | 24.3 % |
| Iron | 15.5 % |
| Magnesium | 9.9 % |
| Manganese | 22.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 5.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Cheese Wrap
View the full Ham & Cheese Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Cheese Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
70 calories of Cream Cheese, reduced fat (2 tbsp), (1 serving)
60 calories of Cooked Ham Thin Deli Slice (food Lion) 2 oz 4 slices, (1 serving)
12 calories of Spinach, fresh, (5 leaf)
Calories per serving of Ham & Cheese Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
70 calories of Cream Cheese, reduced fat (2 tbsp), (1 serving)
60 calories of Cooked Ham Thin Deli Slice (food Lion) 2 oz 4 slices, (1 serving)
12 calories of Spinach, fresh, (5 leaf)
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