Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.1 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 52.4 mg |
| Sodium | 1,014.1 mg |
| Potassium | 424.2 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 10.4 g |
| Protein | 28.7 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 76.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.1 % |
| Calcium | 68.3 % |
| Copper | 4.0 % |
| Folate | 13.4 % |
| Iron | 16.6 % |
| Magnesium | 7.6 % |
| Manganese | 9.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 21.6 % |
| Riboflavin | 29.1 % |
| Selenium | 25.3 % |
| Thiamin | 6.0 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christy's Squash lasagna
View the full Christy's Squash lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christy's Squash lasagna
180 calories of Ricotta Cheese, whole milk, (0.42 cup)
110 calories of Amy's Kitchen Tomato Basil Pasta Sauce, 1/2 cup, (1 serving)
105 calories of Soy Cheese, (1.67 oz)
17 calories of Summer Squash, (0.33 large)
16 calories of zuchinni (one medium), (0.50 serving)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
Calories per serving of Christy's Squash lasagna
180 calories of Ricotta Cheese, whole milk, (0.42 cup)
110 calories of Amy's Kitchen Tomato Basil Pasta Sauce, 1/2 cup, (1 serving)
105 calories of Soy Cheese, (1.67 oz)
17 calories of Summer Squash, (0.33 large)
16 calories of zuchinni (one medium), (0.50 serving)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
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