Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 264.9 | Total Fat | 7.8 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 12.7 mg |
Sodium | 2,181.1 mg |
Potassium | 420.9 mg |
Total Carbohydrate | 41.2 g |
Dietary Fiber | 4.4 g |
Sugars | 16.7 g |
Protein | 9.7 g |
Vitamin A | 65.7 % | Vitamin B-12 | 3.9 % |
---|---|
Vitamin B-6 | 6.7 % |
Vitamin C | 18.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.8 % |
Calcium | 12.1 % |
Copper | 7.2 % |
Folate | 7.6 % |
Iron | 30.2 % |
Magnesium | 9.0 % |
Manganese | 14.6 % |
Niacin | 4.0 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 35.7 % |
Riboflavin | 62.8 % |
Selenium | 2.9 % |
Thiamin | 4.3 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini-Quinoa Lesagna
View the full Zucchini-Quinoa Lesagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini-Quinoa Lesagna
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
70 calories of Newman's Own Marinara with Mushrooms Sauce, 1/2 cup, (1 serving)
27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)
19 calories of Zucchini, (0.67 cup, sliced)
16 calories of Cream Cheese, (0.33 tbsp)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Parsley, (0.67 tbsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Zucchini-Quinoa Lesagna
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
70 calories of Newman's Own Marinara with Mushrooms Sauce, 1/2 cup, (1 serving)
27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)
19 calories of Zucchini, (0.67 cup, sliced)
16 calories of Cream Cheese, (0.33 tbsp)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Parsley, (0.67 tbsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Salt, (0.17 tbsp)
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