Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 264.9
Total Fat 7.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 12.7 mg
Sodium 2,181.1 mg
Potassium 420.9 mg
Total Carbohydrate 41.2 g
Dietary Fiber 4.4 g
Sugars 16.7 g
Protein 9.7 g
Vitamin A 65.7 %
Vitamin B-12 3.9 %
Vitamin B-6 6.7 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 12.1 %
Copper 7.2 %
Folate 7.6 %
Iron 30.2 %
Magnesium 9.0 %
Manganese 14.6 %
Niacin 4.0 %
Pantothenic Acid 2.5 %
Phosphorus 35.7 %
Riboflavin 62.8 %
Selenium 2.9 %
Thiamin 4.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini-Quinoa Lesagna

View the full Zucchini-Quinoa Lesagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini-Quinoa Lesagna

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

70 calories of Newman's Own Marinara with Mushrooms Sauce, 1/2 cup, (1 serving)

27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)

19 calories of Zucchini, (0.67 cup, sliced)

16 calories of Cream Cheese, (0.33 tbsp)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Vegetable Broth, (0.33 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Parsley, (0.67 tbsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (0.67 tbsp)

0 calories of Salt, (0.17 tbsp)


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