Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.7 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 68.7 mg |
| Sodium | 731.6 mg |
| Potassium | 335.6 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.0 g |
| Protein | 24.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 19.9 % |
| Copper | 3.5 % |
| Folate | 8.4 % |
| Iron | 15.4 % |
| Magnesium | 4.6 % |
| Manganese | 1.7 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 31.9 % |
| Riboflavin | 20.2 % |
| Selenium | 17.0 % |
| Thiamin | 11.8 % |
| Zinc | 27.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Hamburger
View the full My Hamburger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Hamburger
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
90 calories of Hellmann's Mayonaise, (1 tbsp)
25 calories of Kraft Free American Cheese Singles, (1 slice)
15 calories of "Great Value" Mustard, Spicy Brown (1 tsp), (3 tsp)
6 calories of Onions, raw, (0.13 cup, sliced)
Calories per serving of My Hamburger
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
90 calories of Hellmann's Mayonaise, (1 tbsp)
25 calories of Kraft Free American Cheese Singles, (1 slice)
15 calories of "Great Value" Mustard, Spicy Brown (1 tsp), (3 tsp)
6 calories of Onions, raw, (0.13 cup, sliced)
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