Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 543.4 mg |
| Potassium | 255.4 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.0 g |
| Protein | 2.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 1.4 % |
| Copper | 4.7 % |
| Folate | 7.1 % |
| Iron | 4.9 % |
| Magnesium | 6.8 % |
| Manganese | 10.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 4.1 % |
| Selenium | 4.5 % |
| Thiamin | 5.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chipotle Barley Salad with Corn, Zucchini and Radishes
View the full Chipotle Barley Salad with Corn, Zucchini and Radishes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chipotle Barley Salad with Corn, Zucchini and Radishes
95 calories of Olive Oil, (0.05 cup)
39 calories of Barley, pearled, cooked, (0.20 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
10 calories of Honey, (0.15 tbsp)
6 calories of Zucchini, (0.20 cup, sliced)
3 calories of Grey Poupon Dijon Mustard, (0.60 tsp)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Onions, raw, (0.40 tbsp chopped)
1 calories of Radishes, (0.05 cup slices)
0 calories of Cider Vinegar, (0.10 tbsp)
0 calories of Salt, (0.20 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of Chipotle Barley Salad with Corn, Zucchini and Radishes
95 calories of Olive Oil, (0.05 cup)
39 calories of Barley, pearled, cooked, (0.20 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
10 calories of Honey, (0.15 tbsp)
6 calories of Zucchini, (0.20 cup, sliced)
3 calories of Grey Poupon Dijon Mustard, (0.60 tsp)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Onions, raw, (0.40 tbsp chopped)
1 calories of Radishes, (0.05 cup slices)
0 calories of Cider Vinegar, (0.10 tbsp)
0 calories of Salt, (0.20 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
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