Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 567.6 | Total Fat | 40.2 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 25.1 g |
| Cholesterol | 100.3 mg |
| Sodium | 2,769.5 mg |
| Potassium | 1,101.6 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.1 g |
| Protein | 41.7 g |
| Vitamin A | 53.3 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 9.3 % |
| Copper | 18.6 % |
| Folate | 14.8 % |
| Iron | 22.6 % |
| Magnesium | 15.6 % |
| Manganese | 11.8 % |
| Niacin | 58.3 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 52.6 % |
| Riboflavin | 38.6 % |
| Selenium | 48.6 % |
| Thiamin | 87.5 % |
| Zinc | 31.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sliced Ham with Cucumber-Avocado Salad
View the full Sliced Ham with Cucumber-Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sliced Ham with Cucumber-Avocado Salad
303 calories of Cured Ham, (6 oz)
159 calories of Olive Oil, (1.33 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
15 calories of Green Giant Spring Mix Salad, (1.50 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Sliced Ham with Cucumber-Avocado Salad
303 calories of Cured Ham, (6 oz)
159 calories of Olive Oil, (1.33 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
15 calories of Green Giant Spring Mix Salad, (1.50 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Salt, (1 dash)
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