Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.4 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 681.8 mg |
| Potassium | 392.4 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.0 g |
| Protein | 11.9 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.3 % |
| Copper | 16.0 % |
| Folate | 12.7 % |
| Iron | 18.6 % |
| Magnesium | 20.6 % |
| Manganese | 87.9 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 23.3 % |
| Riboflavin | 11.7 % |
| Selenium | 51.1 % |
| Thiamin | 15.7 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ang's BLT
View the full ang's BLT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ang's BLT
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
5 calories of Chipotle Romain Lettuce 1 oz, (1 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of ang's BLT
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
5 calories of Chipotle Romain Lettuce 1 oz, (1 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
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