Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.9 mg |
| Potassium | 196.5 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.2 g |
| Protein | 6.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 5.5 % |
| Copper | 16.8 % |
| Folate | 5.5 % |
| Iron | 12.4 % |
| Magnesium | 18.7 % |
| Manganese | 82.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 18.8 % |
| Riboflavin | 6.1 % |
| Selenium | 1.7 % |
| Thiamin | 14.5 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola
View the full Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
41 calories of Almonds, dry roasted, (0.05 cup whole kernels)
39 calories of Walnuts, (0.05 cup, chopped)
38 calories of Golden Flax Seed - Ground, (1.25 tbsp)
19 calories of Olive Oil, (0.01 cup)
10 calories of Brown Sugar, (0.60 tsp packed)
4 calories of Oat Bran, (0.04 cup)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of Granola
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
41 calories of Almonds, dry roasted, (0.05 cup whole kernels)
39 calories of Walnuts, (0.05 cup, chopped)
38 calories of Golden Flax Seed - Ground, (1.25 tbsp)
19 calories of Olive Oil, (0.01 cup)
10 calories of Brown Sugar, (0.60 tsp packed)
4 calories of Oat Bran, (0.04 cup)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
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