Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 316.2
Total Fat 15.1 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.6 g
Cholesterol 64.4 mg
Sodium 888.3 mg
Potassium 289.8 mg
Total Carbohydrate 24.1 g
Dietary Fiber 0.0 g
Sugars 0.3 g
Protein 20.5 g
Vitamin A 10.0 %
Vitamin B-12 5.5 %
Vitamin B-6 15.9 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.7 %
Copper 8.0 %
Folate 2.1 %
Iron 13.1 %
Magnesium 6.0 %
Manganese 4.0 %
Niacin 36.9 %
Pantothenic Acid 8.0 %
Phosphorus 17.5 %
Riboflavin 11.6 %
Selenium 18.4 %
Thiamin 10.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cordon Bleu

View the full Chicken Cordon Bleu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Bleu

98 calories of Sour Cream, (0.17 cup)

90 calories of Cream of Chicken Soup, (0.33 can (10.75 oz))

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

58 calories of Minute Rice, white, (0.17 cup)

15 calories of CARL BUDDIG, Smoked Sliced Ham, (0.17 package)


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