Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.2 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 25.4 mg |
| Sodium | 199.9 mg |
| Potassium | 439.3 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.6 g |
| Protein | 11.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.6 % |
| Copper | 4.2 % |
| Folate | 3.7 % |
| Iron | 7.3 % |
| Magnesium | 4.6 % |
| Manganese | 5.7 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.9 % |
| Riboflavin | 6.5 % |
| Selenium | 13.5 % |
| Thiamin | 11.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mild and Tangy Chile Verde
View the full Mild and Tangy Chile Verde Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mild and Tangy Chile Verde
218 calories of Brown rice (1 cup cooked), (1 serving)
86 calories of Pork Shoulder (pork butt, picnic roast), (0.20 cup, diced)
21 calories of Tomatillos, (0.50 cup, chopped or diced)
3 calories of Green Chili Peppers, canned, (0.11 cup)
0 calories of Jalapeno Peppers, (0.05 pepper)
0 calories of Salt, (0.05 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)
Calories per serving of Mild and Tangy Chile Verde
218 calories of Brown rice (1 cup cooked), (1 serving)
86 calories of Pork Shoulder (pork butt, picnic roast), (0.20 cup, diced)
21 calories of Tomatillos, (0.50 cup, chopped or diced)
3 calories of Green Chili Peppers, canned, (0.11 cup)
0 calories of Jalapeno Peppers, (0.05 pepper)
0 calories of Salt, (0.05 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)
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