Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.8 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 323.9 mg |
| Sodium | 209.3 mg |
| Potassium | 121.8 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.2 g |
| Protein | 16.6 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 19.9 % |
| Vitamin E | 0.0 % |
| Calcium | 6.5 % |
| Copper | 0.0 % |
| Folate | 10.4 % |
| Iron | 7.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 17.4 % |
| Riboflavin | 17.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled eggs, extra egg whites
View the full Scrambled eggs, extra egg whites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled eggs, extra egg whites
125 calories of Egg, fresh, whole, raw, (1.50 extra large)
60 calories of Ghee, (0.50 tbsp)
25 calories of Egg whites - Trader Joe's cage free 100% liquid egg whites, (3 tbsp)
13 calories of 2% Reduced Fat Milk, (0.10 cup)
Calories per serving of Scrambled eggs, extra egg whites
125 calories of Egg, fresh, whole, raw, (1.50 extra large)
60 calories of Ghee, (0.50 tbsp)
25 calories of Egg whites - Trader Joe's cage free 100% liquid egg whites, (3 tbsp)
13 calories of 2% Reduced Fat Milk, (0.10 cup)
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