Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 111.1
Total Fat 7.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 467.8 mg
Potassium 164.2 mg
Total Carbohydrate 8.9 g
Dietary Fiber 3.0 g
Sugars 0.7 g
Protein 3.1 g
Vitamin A 48.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 75.8 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 9.7 %
Copper 2.6 %
Folate 1.7 %
Iron 13.1 %
Magnesium 2.4 %
Manganese 5.0 %
Niacin 2.1 %
Pantothenic Acid 1.1 %
Phosphorus 2.4 %
Riboflavin 1.2 %
Selenium 0.6 %
Thiamin 2.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rapini shaag bhaji

View the full Rapini shaag bhaji Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rapini shaag bhaji

62 calories of Canola Oil, (0.50 tbsp)

21 calories of Potato, raw, (0.20 cup diced)

20 calories of rapini, fresh (1 cup chopped, 40g), (2.20 cup)

4 calories of Hot Chili Peppers, (0.06 cup, chopped or diced)

3 calories of Garlic, (0.60 cloves)

0 calories of Salt, (0.20 tsp)


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