Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 62.8 mg |
| Sodium | 111.2 mg |
| Potassium | 147.3 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.7 g |
| Protein | 5.6 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 3.1 % |
| Vitamin D | 9.6 % |
| Vitamin E | 2.6 % |
| Calcium | 4.7 % |
| Copper | 0.6 % |
| Folate | 8.8 % |
| Iron | 4.4 % |
| Magnesium | 1.7 % |
| Manganese | 0.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.5 % |
| Riboflavin | 24.9 % |
| Selenium | 9.1 % |
| Thiamin | 4.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini veggie fritatas
View the full Mini veggie fritatas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini veggie fritatas
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Egg substitute, liquid (Egg Beaters), (0.75 fl oz)
8 calories of Soy milk, Soy Milk, Natural, (0.08 serving)
4 calories of Athenos Reduced Fat Feta Cheese, (0.08 oz)
1 calories of zuchinni, (0.04 cup)
1 calories of Red Ripe Tomatoes, (0.04 medium whole (2-3/5" dia))
1 calories of Tossed Salad, (0.04 cup)
Calories per serving of Mini veggie fritatas
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Egg substitute, liquid (Egg Beaters), (0.75 fl oz)
8 calories of Soy milk, Soy Milk, Natural, (0.08 serving)
4 calories of Athenos Reduced Fat Feta Cheese, (0.08 oz)
1 calories of zuchinni, (0.04 cup)
1 calories of Red Ripe Tomatoes, (0.04 medium whole (2-3/5" dia))
1 calories of Tossed Salad, (0.04 cup)
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