Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 42.1 mg |
| Sodium | 958.4 mg |
| Potassium | 221.9 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 17.5 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.6 % |
| Copper | 3.1 % |
| Folate | 6.6 % |
| Iron | 8.6 % |
| Magnesium | 6.3 % |
| Manganese | 10.4 % |
| Niacin | 40.8 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 15.3 % |
| Riboflavin | 5.2 % |
| Selenium | 21.2 % |
| Thiamin | 9.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nanny's Arroz con pollo
View the full Nanny's Arroz con pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nanny's Arroz con pollo
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
53 calories of Olive Oil, (0.44 tbsp)
46 calories of White Rice, medium grain, (0.19 cup)
37 calories of Pork, fresh, belly, raw, (0.25 oz)
20 calories of Goya Tomato Sauce, (0.25 cup)
6 calories of Goya Manzanilla Spanish Olives Stuffed with Minced Pimientos, (0.25 serving)
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.63 tbsp)
Calories per serving of Nanny's Arroz con pollo
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
53 calories of Olive Oil, (0.44 tbsp)
46 calories of White Rice, medium grain, (0.19 cup)
37 calories of Pork, fresh, belly, raw, (0.25 oz)
20 calories of Goya Tomato Sauce, (0.25 cup)
6 calories of Goya Manzanilla Spanish Olives Stuffed with Minced Pimientos, (0.25 serving)
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.63 tbsp)
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