Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 64.6 mg |
| Sodium | 966.8 mg |
| Potassium | 769.5 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.6 g |
| Protein | 29.7 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 53.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 5.6 % |
| Copper | 11.3 % |
| Folate | 15.2 % |
| Iron | 23.6 % |
| Magnesium | 17.2 % |
| Manganese | 21.6 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 33.1 % |
| Riboflavin | 22.0 % |
| Selenium | 35.6 % |
| Thiamin | 15.9 % |
| Zinc | 24.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and green bean stir-fry
View the full Beef and green bean stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and green bean stir-fry
150 calories of Beef, round steak, (4 oz)
60 calories of Olive Oil, (1.50 1tsp)
34 calories of Green Beans (snap), (1 cup)
15 calories of Cornstarch, (0.03 cup)
14 calories of Soy sauce (shoyu), low sodium, (1.50 tbsp)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Clove of Garlic, (0.50 serving)
Calories per serving of Beef and green bean stir-fry
150 calories of Beef, round steak, (4 oz)
60 calories of Olive Oil, (1.50 1tsp)
34 calories of Green Beans (snap), (1 cup)
15 calories of Cornstarch, (0.03 cup)
14 calories of Soy sauce (shoyu), low sodium, (1.50 tbsp)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Clove of Garlic, (0.50 serving)
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