Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 320.8
Total Fat 6.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 19.6 mg
Sodium 221.5 mg
Potassium 1,089.6 mg
Total Carbohydrate 53.6 g
Dietary Fiber 8.6 g
Sugars 3.0 g
Protein 16.8 g
Vitamin A 60.4 %
Vitamin B-12 2.6 %
Vitamin B-6 22.1 %
Vitamin C 149.7 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 7.6 %
Copper 19.7 %
Folate 28.2 %
Iron 34.3 %
Magnesium 14.2 %
Manganese 28.0 %
Niacin 16.5 %
Pantothenic Acid 12.5 %
Phosphorus 54.9 %
Riboflavin 104.8 %
Selenium 5.7 %
Thiamin 21.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Mix-Up

View the full Quinoa Mix-Up Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Mix-Up

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

94 calories of Tomatoes, red, ripe, raw, year round average, (3 cup cherry tomatoes)

24 calories of Feta Cheese, (0.06 cup, crumbled)

23 calories of Kirkland chicken breast (canned), (0.75 oz)

8 calories of Asparagus, fresh, (0.25 cup)


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