Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 219.3 mg |
| Potassium | 580.7 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 11.7 g |
| Sugars | 1.1 g |
| Protein | 8.1 g |
| Vitamin A | 48.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 13.4 % |
| Copper | 15.0 % |
| Folate | 19.0 % |
| Iron | 20.5 % |
| Magnesium | 12.3 % |
| Manganese | 35.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.4 % |
| Selenium | 4.4 % |
| Thiamin | 6.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Non-Soy Veg Chili
View the full Spicy Non-Soy Veg Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Non-Soy Veg Chili
80 calories of Chickpeas (garbanzo beans), (0.28 cup)
70 calories of Six Bean Mix, (0.28 cup)
44 calories of Bulger (serving size is from dry), (12.50 gram(s))
40 calories of Beans, white, (0.13 cup)
18 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 can)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Carrots, raw, (0.25 medium)
Calories per serving of Spicy Non-Soy Veg Chili
80 calories of Chickpeas (garbanzo beans), (0.28 cup)
70 calories of Six Bean Mix, (0.28 cup)
44 calories of Bulger (serving size is from dry), (12.50 gram(s))
40 calories of Beans, white, (0.13 cup)
18 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 can)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Carrots, raw, (0.25 medium)
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