Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 68.6
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 7.3 mg
Sodium 313.6 mg
Potassium 208.4 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.8 g
Sugars 2.6 g
Protein 4.6 g
Vitamin A 56.2 %
Vitamin B-12 0.8 %
Vitamin B-6 7.3 %
Vitamin C 9.6 %
Vitamin D 2.2 %
Vitamin E 1.0 %
Calcium 3.0 %
Copper 3.9 %
Folate 5.5 %
Iron 3.6 %
Magnesium 3.5 %
Manganese 7.5 %
Niacin 10.7 %
Pantothenic Acid 3.7 %
Phosphorus 5.7 %
Riboflavin 5.5 %
Selenium 6.1 %
Thiamin 3.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 17 Day Diet, Cycle 1: Chicken Lettuce Wraps

View the full 17 Day Diet, Cycle 1: Chicken Lettuce Wraps Recipe & Instructions
Submitted by: JKHAMPSON
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17 Day Diet, Cycle 1: Chicken Lettuce Wraps

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Scallions, raw, (0.67 large)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

3 calories of Mustard seed, yellow, (0.17 tsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

2 calories of Iceberg Lettuce (salad), (1 leaf, large)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)


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