Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 7.3 mg |
| Sodium | 313.6 mg |
| Potassium | 208.4 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.6 g |
| Protein | 4.6 g |
| Vitamin A | 56.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 9.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.0 % |
| Calcium | 3.0 % |
| Copper | 3.9 % |
| Folate | 5.5 % |
| Iron | 3.6 % |
| Magnesium | 3.5 % |
| Manganese | 7.5 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.5 % |
| Selenium | 6.1 % |
| Thiamin | 3.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 17 Day Diet, Cycle 1: Chicken Lettuce Wraps
View the full 17 Day Diet, Cycle 1: Chicken Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 17 Day Diet, Cycle 1: Chicken Lettuce Wraps
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Scallions, raw, (0.67 large)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Mustard seed, yellow, (0.17 tsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of 17 Day Diet, Cycle 1: Chicken Lettuce Wraps
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Scallions, raw, (0.67 large)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Mustard seed, yellow, (0.17 tsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
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