Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 547.5 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 646.8 mg |
| Potassium | 716.5 mg |
| Total Carbohydrate | 86.0 g |
| Dietary Fiber | 13.6 g |
| Sugars | 4.1 g |
| Protein | 14.5 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 53.3 % |
| Vitamin C | 48.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 12.4 % |
| Copper | 21.6 % |
| Folate | 43.8 % |
| Iron | 24.8 % |
| Magnesium | 20.7 % |
| Manganese | 75.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 22.5 % |
| Riboflavin | 6.6 % |
| Selenium | 8.4 % |
| Thiamin | 7.1 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Salad
View the full Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Salad
251 calories of Chickpeas (garbanzo beans), (0.88 cup)
119 calories of Olive Oil, (1 tbsp)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
16 calories of Bell Pepper (Red), (50 gram(s))
14 calories of shallot, (2 tbsp)
9 calories of Maple Syrup, (0.17 tbsp)
8 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Parsley, (0.17 cup)
Calories per serving of Chickpea Salad
251 calories of Chickpeas (garbanzo beans), (0.88 cup)
119 calories of Olive Oil, (1 tbsp)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
16 calories of Bell Pepper (Red), (50 gram(s))
14 calories of shallot, (2 tbsp)
9 calories of Maple Syrup, (0.17 tbsp)
8 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Parsley, (0.17 cup)
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