Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 131.9 mg |
| Potassium | 79.5 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 12.4 g |
| Protein | 1.4 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.4 % |
| Copper | 3.8 % |
| Folate | 1.7 % |
| Iron | 3.8 % |
| Magnesium | 4.3 % |
| Manganese | 19.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.2 % |
| Selenium | 3.0 % |
| Thiamin | 3.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Pumpkin Oatmeal Cookies (vegan)
View the full Delicious Pumpkin Oatmeal Cookies (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Pumpkin Oatmeal Cookies (vegan)
32 calories of Earth Balance Natural Buttery Spread, (0.32 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Delicious Pumpkin Oatmeal Cookies (vegan)
32 calories of Earth Balance Natural Buttery Spread, (0.32 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
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