Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 47.3 mg |
| Sodium | 1,353.1 mg |
| Potassium | 833.4 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 11.9 g |
| Protein | 29.1 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.7 % |
| Copper | 17.2 % |
| Folate | 14.8 % |
| Iron | 15.6 % |
| Magnesium | 14.3 % |
| Manganese | 8.2 % |
| Niacin | 74.9 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 29.4 % |
| Riboflavin | 30.1 % |
| Selenium | 30.3 % |
| Thiamin | 21.8 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot and sour soup with summer vegetables
View the full Hot and sour soup with summer vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot and sour soup with summer vegetables
173 calories of Chicken stock, home-prepared, (2 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
33 calories of Sweet Corn, Fresh, (0.25 cup)
30 calories of Argo Cornstarch, (1 tbsp)
15 calories of Pearl River Bridge Mushroom Dark Soy Sauce - 1 Tbsp, (0.75 tbsp)
9 calories of Peas, fresh, (0.08 cup)
4 calories of 1 Egg White, (0.25 serving)
3 calories of alcohol, sherry, (0.13 oz)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
0 calories of Basil, (0.50 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1.75 tbsp)
Calories per serving of Hot and sour soup with summer vegetables
173 calories of Chicken stock, home-prepared, (2 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
33 calories of Sweet Corn, Fresh, (0.25 cup)
30 calories of Argo Cornstarch, (1 tbsp)
15 calories of Pearl River Bridge Mushroom Dark Soy Sauce - 1 Tbsp, (0.75 tbsp)
9 calories of Peas, fresh, (0.08 cup)
4 calories of 1 Egg White, (0.25 serving)
3 calories of alcohol, sherry, (0.13 oz)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
0 calories of Basil, (0.50 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1.75 tbsp)
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