Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 299.4
Total Fat 4.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 51.7 mg
Sodium 378.9 mg
Potassium 1,035.6 mg
Total Carbohydrate 43.3 g
Dietary Fiber 5.4 g
Sugars 2.3 g
Protein 22.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 36.3 %
Vitamin C 80.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.0 %
Copper 13.4 %
Folate 9.8 %
Iron 10.7 %
Magnesium 14.2 %
Manganese 18.8 %
Niacin 13.0 %
Pantothenic Acid 7.3 %
Phosphorus 14.0 %
Riboflavin 4.7 %
Selenium 1.1 %
Thiamin 13.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Potato Stew

View the full Beef and Potato Stew Recipe & Instructions
Submitted by: MH5T

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Potato Stew

171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))

107 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.67 serving)

3 calories of Swanson 99% Fat Free Chicken Broth, (0.33 cup)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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