Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.7
Total Fat 9.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 2.7 mg
Potassium 347.8 mg
Total Carbohydrate 35.0 g
Dietary Fiber 4.1 g
Sugars 18.4 g
Protein 4.1 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 2.5 %
Copper 15.0 %
Folate 4.8 %
Iron 7.5 %
Magnesium 9.0 %
Manganese 27.2 %
Niacin 2.9 %
Pantothenic Acid 1.8 %
Phosphorus 6.9 %
Riboflavin 4.6 %
Selenium 1.6 %
Thiamin 8.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Banana Walnut Raisin Salad

View the full Apple Banana Walnut Raisin Salad Recipe & Instructions
Submitted by: KARENSUEBURTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Banana Walnut Raisin Salad

85 calories of Walnuts, (0.13 cup shelled (50 halves))

56 calories of Raisins, (0.13 cup (not packed))

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))


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