Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 451.3
Total Fat 14.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 6.7 g
Cholesterol 108.8 mg
Sodium 480.9 mg
Potassium 801.8 mg
Total Carbohydrate 35.0 g
Dietary Fiber 5.5 g
Sugars 5.4 g
Protein 40.0 g
Vitamin A 11.7 %
Vitamin B-12 12.2 %
Vitamin B-6 49.2 %
Vitamin C 18.0 %
Vitamin D 11.5 %
Vitamin E 14.9 %
Calcium 5.2 %
Copper 18.0 %
Folate 4.5 %
Iron 12.8 %
Magnesium 13.7 %
Manganese 22.9 %
Niacin 76.6 %
Pantothenic Acid 16.5 %
Phosphorus 36.6 %
Riboflavin 16.3 %
Selenium 56.6 %
Thiamin 15.2 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cantonese chow mein

View the full cantonese chow mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cantonese chow mein

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

83 calories of Canola Oil, (0.67 tbsp)

48 calories of Egg Noodles, unenriched, (0.33 cup)

43 calories of Vegetables - Baby corn, (0.17 cup)

25 calories of Brocolli Fresh, (0.33 cup)

20 calories of Shrimp, raw, (2.67 large)

15 calories of Corn Starch, (0.03 cup)

14 calories of Garlic, (3.33 tsp)

13 calories of Bamboo shoots, raw, (0.33 cup (1/2" slices))

13 calories of Sesame Oil, (0.33 1tsp)

12 calories of Water chestnuts, (0.17 cup slices)

11 calories of cauliflower fresh, (0.33 cup)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Bean sprouts, (0.17 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of Bouilon chicken Knorr, (0.08 cup)

2 calories of Bok Choy, raw-shreaded, (0.17 cup)

1 calories of Oyster Sauce, (0.50 tbsp)


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