Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.1
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 384.7 mg
Potassium 1,156.5 mg
Total Carbohydrate 46.8 g
Dietary Fiber 8.4 g
Sugars 2.6 g
Protein 10.8 g
Vitamin A 77.8 %
Vitamin B-12 0.0 %
Vitamin B-6 19.4 %
Vitamin C 55.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 11.9 %
Copper 21.9 %
Folate 25.9 %
Iron 22.7 %
Magnesium 21.9 %
Manganese 41.0 %
Niacin 9.2 %
Pantothenic Acid 6.5 %
Phosphorus 18.5 %
Riboflavin 6.3 %
Selenium 4.2 %
Thiamin 15.4 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rustic cabbage coup

View the full Rustic cabbage coup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic cabbage coup

116 calories of Beans, white, (0.38 cup)

79 calories of Red Potato, (112.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Onions, raw, (0.13 large)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Better than Boullion Vegetable Base, (0.50 tbsp)

4 calories of Garlic, (1 clove)

0 calories of Water, tap, (1.25 cup (8 fl oz))


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