Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 142.9 mg |
| Sodium | 242.7 mg |
| Potassium | 287.1 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 25.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.8 % |
| Calcium | 1.7 % |
| Copper | 3.9 % |
| Folate | 4.3 % |
| Iron | 7.7 % |
| Magnesium | 6.9 % |
| Manganese | 1.3 % |
| Niacin | 35.9 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 21.8 % |
| Riboflavin | 15.1 % |
| Selenium | 22.2 % |
| Thiamin | 6.0 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Boneless Wings (Oven Fried)
View the full Low Carb Boneless Wings (Oven Fried) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Boneless Wings (Oven Fried)
135 calories of Chicken Thigh, (113.38 grams)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Grated Parmesean Cheese, (0.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Adobo Seasoning, (0.13 tbsp)
0 calories of Cajun Seasoning, (0.13 tsp)
Calories per serving of Low Carb Boneless Wings (Oven Fried)
135 calories of Chicken Thigh, (113.38 grams)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Grated Parmesean Cheese, (0.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Adobo Seasoning, (0.13 tbsp)
0 calories of Cajun Seasoning, (0.13 tsp)
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