Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 76.3 mg |
| Sodium | 510.3 mg |
| Potassium | 484.0 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.6 g |
| Protein | 27.3 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 82.4 % |
| Vitamin D | 3.0 % |
| Vitamin E | 4.5 % |
| Calcium | 20.1 % |
| Copper | 4.0 % |
| Folate | 18.2 % |
| Iron | 9.2 % |
| Magnesium | 11.1 % |
| Manganese | 8.2 % |
| Niacin | 49.9 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 32.7 % |
| Riboflavin | 14.9 % |
| Selenium | 27.3 % |
| Thiamin | 7.9 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower/ Broccoli Divan
View the full Cauliflower/ Broccoli Divan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower/ Broccoli Divan
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
34 calories of Campbell's Cream of Mushroom Soup (condensed), (0.17 cup)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
12 calories of Cauliflower, cooked, (0.42 cup (1" pieces))
9 calories of AC Breadcrumbs, (0.33 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
Calories per serving of Cauliflower/ Broccoli Divan
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
34 calories of Campbell's Cream of Mushroom Soup (condensed), (0.17 cup)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
12 calories of Cauliflower, cooked, (0.42 cup (1" pieces))
9 calories of AC Breadcrumbs, (0.33 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
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