Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 218.4 mg |
| Potassium | 218.9 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.9 g |
| Protein | 6.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.3 % |
| Copper | 6.7 % |
| Folate | 9.6 % |
| Iron | 15.4 % |
| Magnesium | 5.9 % |
| Manganese | 13.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 26.6 % |
| Riboflavin | 46.1 % |
| Selenium | 1.3 % |
| Thiamin | 6.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katie's Quinoa Salad
View the full Katie's Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katie's Quinoa Salad
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
54 calories of Beans, red kidney, (0.25 cup)
12 calories of Pecans, (0.06 oz (20 halves))
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Lemon Juice, (0.06 cup)
0 calories of Basil, (0.63 tbsp)
Calories per serving of Katie's Quinoa Salad
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
54 calories of Beans, red kidney, (0.25 cup)
12 calories of Pecans, (0.06 oz (20 halves))
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Lemon Juice, (0.06 cup)
0 calories of Basil, (0.63 tbsp)
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