Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 448.4
Total Fat 15.6 g
Saturated Fat 11.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 83.1 mg
Sodium 1,446.0 mg
Potassium 2,002.9 mg
Total Carbohydrate 40.3 g
Dietary Fiber 7.7 g
Sugars 16.8 g
Protein 41.9 g
Vitamin A 39.8 %
Vitamin B-12 26.4 %
Vitamin B-6 46.8 %
Vitamin C 77.9 %
Vitamin D 0.0 %
Vitamin E 43.9 %
Calcium 11.5 %
Copper 50.2 %
Folate 14.8 %
Iron 42.4 %
Magnesium 37.9 %
Manganese 38.0 %
Niacin 44.5 %
Pantothenic Acid 15.9 %
Phosphorus 36.9 %
Riboflavin 24.2 %
Selenium 87.4 %
Thiamin 17.2 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baltic Fish Curry

View the full Baltic Fish Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baltic Fish Curry

159 calories of Cod (fish), (5.33 oz)

128 calories of Creamed Coconut, (0.67 oz)

103 calories of Pureed Tomatoes, (0.33 can (29 oz) (401 x 411))

24 calories of Tomato Paste, (0.17 can (6 oz))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

7 calories of Canola Oil, (0.17 1tsp)

4 calories of Garlic, (0.83 clove)

3 calories of Coriander leaf, dried, (0.50 tbsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Hot chile pepers, (0.17 pepper)

0 calories of Peppermint, fresh, (0.17 tbsp)


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