Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.9 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 45.1 mg |
| Sodium | 689.2 mg |
| Potassium | 336.9 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.4 g |
| Protein | 26.5 g |
| Vitamin A | 61.9 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 62.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 11.0 % |
| Copper | 5.9 % |
| Folate | 4.4 % |
| Iron | 12.3 % |
| Magnesium | 12.4 % |
| Manganese | 32.7 % |
| Niacin | 44.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 23.8 % |
| Riboflavin | 7.3 % |
| Selenium | 35.2 % |
| Thiamin | 9.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Milanese with Spring Greens
View the full Chicken Milanese with Spring Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Milanese with Spring Greens
99 calories of Olive Oil, (2.50 1tsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
82 calories of breadcrumbs - italian style, (0.17 cup)
51 calories of Flour, whole grain, (15 grams)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
12 calories of Lemon Juice, (1 lemon yields)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Granulated Sugar, (0.09 tsp)
1 calories of Cider Vinegar, (0.38 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken Milanese with Spring Greens
99 calories of Olive Oil, (2.50 1tsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
82 calories of breadcrumbs - italian style, (0.17 cup)
51 calories of Flour, whole grain, (15 grams)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
12 calories of Lemon Juice, (1 lemon yields)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Granulated Sugar, (0.09 tsp)
1 calories of Cider Vinegar, (0.38 tbsp)
0 calories of Salt, (0.13 tsp)
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