Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 38.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.2 mg |
| Potassium | 18.8 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 0.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.8 % |
| Copper | 0.5 % |
| Folate | 0.8 % |
| Iron | 4.8 % |
| Magnesium | 0.8 % |
| Manganese | 2.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Tendli / Tindora / gherkins
View the full Roasted Tendli / Tindora / gherkins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Tendli / Tindora / gherkins
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of Vegetables, frozen: Laxmi Brand, Indian Gourd (Tindora Cut) 110g/serving, abt 3 servings/bag, (0.50 serving)
3 calories of Oregano, ground, (0.25 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Roasted Tendli / Tindora / gherkins
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of Vegetables, frozen: Laxmi Brand, Indian Gourd (Tindora Cut) 110g/serving, abt 3 servings/bag, (0.50 serving)
3 calories of Oregano, ground, (0.25 tbsp)
0 calories of Salt, (1 dash)
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