Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.5 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 150.0 mg |
| Sodium | 343.0 mg |
| Potassium | 955.7 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.0 g |
| Protein | 59.0 g |
| Vitamin A | 152.1 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 72.4 % |
| Vitamin C | 24.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 10.0 % |
| Calcium | 22.4 % |
| Copper | 11.9 % |
| Folate | 28.4 % |
| Iron | 17.8 % |
| Magnesium | 33.9 % |
| Manganese | 46.9 % |
| Niacin | 134.2 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 54.0 % |
| Riboflavin | 24.7 % |
| Selenium | 63.2 % |
| Thiamin | 15.5 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Spinach Chicken
View the full Creamy Spinach Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Spinach Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
45 calories of Great Value Cream Cheese Spread, (1 tbsp)
27 calories of Spinach, frozen, (0.50 cup)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Always Fresh Minced Garlic, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Creamy Spinach Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
45 calories of Great Value Cream Cheese Spread, (1 tbsp)
27 calories of Spinach, frozen, (0.50 cup)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Always Fresh Minced Garlic, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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