Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 9.6 mg |
| Sodium | 25.7 mg |
| Potassium | 220.3 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 11.5 g |
| Protein | 4.6 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 51.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 7.7 % |
| Copper | 4.8 % |
| Folate | 5.3 % |
| Iron | 3.2 % |
| Magnesium | 5.7 % |
| Manganese | 10.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.1 % |
| Selenium | 17.7 % |
| Thiamin | 5.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aubergine and Couscous salad
View the full Aubergine and Couscous salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aubergine and Couscous salad
44 calories of Couscous, (0.25 cup, cooked)
32 calories of Honey, (0.50 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
17 calories of Almonds, (2.50 almond)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Aubergine, (25 gram)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Aubergine and Couscous salad
44 calories of Couscous, (0.25 cup, cooked)
32 calories of Honey, (0.50 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
17 calories of Almonds, (2.50 almond)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Aubergine, (25 gram)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
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