Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.2 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 0.2 mg |
| Sodium | 47.2 mg |
| Potassium | 242.2 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.5 g |
| Protein | 7.0 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 9.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 12.9 % |
| Calcium | 1.8 % |
| Copper | 2.9 % |
| Folate | 13.4 % |
| Iron | 6.9 % |
| Magnesium | 4.6 % |
| Manganese | 7.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 20.8 % |
| Selenium | 12.7 % |
| Thiamin | 11.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Crusted Summer Squash
View the full Panko Crusted Summer Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Crusted Summer Squash
153 calories of Olive Oil, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
27 calories of Parmesian Cheese, (1.33 tbsp)
18 calories of Bread Crumbs Panko, (0.08 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
9 calories of Summer squash, (0.33 medium)
Calories per serving of Panko Crusted Summer Squash
153 calories of Olive Oil, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
27 calories of Parmesian Cheese, (1.33 tbsp)
18 calories of Bread Crumbs Panko, (0.08 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
9 calories of Summer squash, (0.33 medium)
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