Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 31.3 mg |
| Sodium | 73.6 mg |
| Potassium | 95.0 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.0 g |
| Protein | 3.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.8 % |
| Calcium | 3.6 % |
| Copper | 3.5 % |
| Folate | 5.6 % |
| Iron | 4.9 % |
| Magnesium | 4.8 % |
| Manganese | 23.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.0 % |
| Riboflavin | 6.1 % |
| Selenium | 4.0 % |
| Thiamin | 8.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Pancakes (Cooking for Two)
View the full Oatmeal Pancakes (Cooking for Two) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Pancakes (Cooking for Two)
27 calories of Flour, white, (0.06 cup)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Brown Sugar, (0.50 tsp unpacked)
0 calories of Salt, (0.02 tsp)
Calories per serving of Oatmeal Pancakes (Cooking for Two)
27 calories of Flour, white, (0.06 cup)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Brown Sugar, (0.50 tsp unpacked)
0 calories of Salt, (0.02 tsp)
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