Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 86.7
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 31.3 mg
Sodium 73.6 mg
Potassium 95.0 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.1 g
Sugars 3.0 g
Protein 3.0 g
Vitamin A 1.8 %
Vitamin B-12 2.6 %
Vitamin B-6 1.7 %
Vitamin C 0.3 %
Vitamin D 3.8 %
Vitamin E 2.8 %
Calcium 3.6 %
Copper 3.5 %
Folate 5.6 %
Iron 4.9 %
Magnesium 4.8 %
Manganese 23.7 %
Niacin 2.5 %
Pantothenic Acid 2.1 %
Phosphorus 9.0 %
Riboflavin 6.1 %
Selenium 4.0 %
Thiamin 8.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes (Cooking for Two)

View the full Oatmeal Pancakes (Cooking for Two) Recipe & Instructions
Submitted by: MANNETERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes (Cooking for Two)

27 calories of Flour, white, (0.06 cup)

21 calories of Canola Oil, (0.17 tbsp)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Brown Sugar, (0.50 tsp unpacked)

0 calories of Salt, (0.02 tsp)


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