Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 196.6
Total Fat 7.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.7 g
Cholesterol 3.3 mg
Sodium 12.6 mg
Potassium 139.5 mg
Total Carbohydrate 29.7 g
Dietary Fiber 3.9 g
Sugars 11.0 g
Protein 4.6 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 5.3 %
Vitamin D 0.2 %
Vitamin E 10.5 %
Calcium 2.3 %
Copper 5.3 %
Folate 0.7 %
Iron 8.6 %
Magnesium 5.4 %
Manganese 9.7 %
Niacin 2.3 %
Pantothenic Acid 0.6 %
Phosphorus 3.8 %
Riboflavin 3.6 %
Selenium 0.7 %
Thiamin 1.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola with Cranberries, Apricots and Almonds

View the full Granola with Cranberries, Apricots and Almonds Recipe & Instructions
Submitted by: EMI101908

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola with Cranberries, Apricots and Almonds

86 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.57 serving)

38 calories of Almonds, (0.07 cup, sliced)

28 calories of Dried cranberries, Trader Joe's, (0.29 serving)

17 calories of Apricots, dried, (7.14 grams)

11 calories of Butter, salted, (0.11 tbsp)

9 calories of Canola Oil, (0.07 tbsp)

8 calories of Brown Sugar, (0.01 cup, packed)


No nutrition or calorie comments found.