Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.6 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 14.9 g |
| Cholesterol | 87.9 mg |
| Sodium | 1,363.3 mg |
| Potassium | 1,051.8 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.5 g |
| Protein | 11.4 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 68.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 11.9 % |
| Calcium | 16.7 % |
| Copper | 13.9 % |
| Folate | 15.2 % |
| Iron | 12.7 % |
| Magnesium | 15.5 % |
| Manganese | 26.0 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 25.0 % |
| Riboflavin | 12.0 % |
| Selenium | 5.6 % |
| Thiamin | 14.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eggplant, potato & rosemary omelette
View the full eggplant, potato & rosemary omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eggplant, potato & rosemary omelette
153 calories of Olive Oil, (0.08 cup)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
36 calories of Parmesan Cheese, grated, (0.08 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
22 calories of Eggplant, fresh, (83.33 grams)
8 calories of Garlic, (0.04 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of eggplant, potato & rosemary omelette
153 calories of Olive Oil, (0.08 cup)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
36 calories of Parmesan Cheese, grated, (0.08 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
22 calories of Eggplant, fresh, (83.33 grams)
8 calories of Garlic, (0.04 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Salt, (0.17 tbsp)
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