Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 407.6
Total Fat 23.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 14.9 g
Cholesterol 87.9 mg
Sodium 1,363.3 mg
Potassium 1,051.8 mg
Total Carbohydrate 41.2 g
Dietary Fiber 6.6 g
Sugars 1.5 g
Protein 11.4 g
Vitamin A 5.4 %
Vitamin B-12 5.5 %
Vitamin B-6 37.6 %
Vitamin C 68.0 %
Vitamin D 4.4 %
Vitamin E 11.9 %
Calcium 16.7 %
Copper 13.9 %
Folate 15.2 %
Iron 12.7 %
Magnesium 15.5 %
Manganese 26.0 %
Niacin 12.7 %
Pantothenic Acid 8.6 %
Phosphorus 25.0 %
Riboflavin 12.0 %
Selenium 5.6 %
Thiamin 14.3 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in eggplant, potato & rosemary omelette

View the full eggplant, potato & rosemary omelette Recipe & Instructions
Submitted by: _K_H_M_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of eggplant, potato & rosemary omelette

153 calories of Olive Oil, (0.08 cup)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

36 calories of Parmesan Cheese, grated, (0.08 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

22 calories of Eggplant, fresh, (83.33 grams)

8 calories of Garlic, (0.04 cup)

7 calories of Onions, raw, (0.17 cup, sliced)

0 calories of Rosemary, (0.17 tbsp)

0 calories of Salt, (0.17 tbsp)


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