Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 96.5
Total Fat 4.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 2.5 mg
Sodium 416.5 mg
Potassium 251.2 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.6 g
Sugars 3.2 g
Protein 3.3 g
Vitamin A 28.4 %
Vitamin B-12 16.7 %
Vitamin B-6 6.3 %
Vitamin C 10.9 %
Vitamin D 10.0 %
Vitamin E 2.3 %
Calcium 15.2 %
Copper 3.8 %
Folate 10.1 %
Iron 10.8 %
Magnesium 8.2 %
Manganese 16.5 %
Niacin 1.3 %
Pantothenic Acid 0.9 %
Phosphorus 2.5 %
Riboflavin 11.4 %
Selenium 3.7 %
Thiamin 2.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leek soup without potato

View the full Leek soup without potato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek soup without potato

27 calories of Leeks, (0.50 leek)

26 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.33 cup)

25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)

9 calories of swansons organic vegetable broth, (0.58 cup)

4 calories of Celery seed, (0.17 tbsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of green onion 1 stem & head, (0.33 serving)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.33 tsp)


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