Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 583.5 mg |
| Potassium | 787.9 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.8 g |
| Protein | 35.7 g |
| Vitamin A | 133.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.2 % |
| Copper | 2.4 % |
| Folate | 1.1 % |
| Iron | 4.7 % |
| Magnesium | 8.0 % |
| Manganese | 1.3 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.1 % |
| Selenium | 28.8 % |
| Thiamin | 5.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken packets
View the full chicken packets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken packets
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of 2 percent shredded cheddar cheese (1/4 c), (1 serving)
50 calories of 1 Yukon Gold Potato, (0.50 serving)
16 calories of Baby Carrots North American Carrot, (1.33 oz)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Lawry's seasoned salt, (0.29 tsp)
Calories per serving of chicken packets
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of 2 percent shredded cheddar cheese (1/4 c), (1 serving)
50 calories of 1 Yukon Gold Potato, (0.50 serving)
16 calories of Baby Carrots North American Carrot, (1.33 oz)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Lawry's seasoned salt, (0.29 tsp)
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