Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.4 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 57.6 mg |
| Sodium | 1,127.3 mg |
| Potassium | 387.4 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 7.7 g |
| Protein | 25.2 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 39.5 % |
| Vitamin C | 58.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.3 % |
| Calcium | 3.8 % |
| Copper | 9.1 % |
| Folate | 5.2 % |
| Iron | 7.4 % |
| Magnesium | 18.7 % |
| Manganese | 49.5 % |
| Niacin | 59.6 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 27.5 % |
| Riboflavin | 7.5 % |
| Selenium | 37.1 % |
| Thiamin | 13.2 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalapeno Chicken Fried Rice with Verde
View the full Jalapeno Chicken Fried Rice with Verde Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalapeno Chicken Fried Rice with Verde
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
108 calories of Brown Rice, long grain, (0.50 cup)
72 calories of Enova,(soybean oil and canola oil), (0.60 tbsp)
55 calories of Campbell's Condensed Soup Creamy Chicken Verde, (0.50 serving)
28 calories of Pace Chunky Salsa - Mild, (5.60 tbsp)
11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Jalapeno Peppers, (0.40 pepper)
Calories per serving of Jalapeno Chicken Fried Rice with Verde
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
108 calories of Brown Rice, long grain, (0.50 cup)
72 calories of Enova,(soybean oil and canola oil), (0.60 tbsp)
55 calories of Campbell's Condensed Soup Creamy Chicken Verde, (0.50 serving)
28 calories of Pace Chunky Salsa - Mild, (5.60 tbsp)
11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Jalapeno Peppers, (0.40 pepper)
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