Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 384.4
Total Fat 14.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 3.6 g
Cholesterol 57.6 mg
Sodium 1,127.3 mg
Potassium 387.4 mg
Total Carbohydrate 37.9 g
Dietary Fiber 7.1 g
Sugars 7.7 g
Protein 25.2 g
Vitamin A 9.3 %
Vitamin B-12 5.7 %
Vitamin B-6 39.5 %
Vitamin C 58.9 %
Vitamin D 0.0 %
Vitamin E 21.3 %
Calcium 3.8 %
Copper 9.1 %
Folate 5.2 %
Iron 7.4 %
Magnesium 18.7 %
Manganese 49.5 %
Niacin 59.6 %
Pantothenic Acid 10.9 %
Phosphorus 27.5 %
Riboflavin 7.5 %
Selenium 37.1 %
Thiamin 13.2 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Chicken Fried Rice with Verde

View the full Jalapeno Chicken Fried Rice with Verde Recipe & Instructions
Submitted by: MRS.SIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Chicken Fried Rice with Verde

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

108 calories of Brown Rice, long grain, (0.50 cup)

72 calories of Enova,(soybean oil and canola oil), (0.60 tbsp)

55 calories of Campbell's Condensed Soup Creamy Chicken Verde, (0.50 serving)

28 calories of Pace Chunky Salsa - Mild, (5.60 tbsp)

11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

2 calories of Jalapeno Peppers, (0.40 pepper)


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