Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 77.4 mg |
| Sodium | 415.8 mg |
| Potassium | 501.7 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 10.2 g |
| Protein | 38.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 9.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.8 % |
| Calcium | 34.7 % |
| Copper | 7.5 % |
| Folate | 3.9 % |
| Iron | 7.3 % |
| Magnesium | 9.1 % |
| Manganese | 5.8 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 28.5 % |
| Riboflavin | 33.1 % |
| Selenium | 7.2 % |
| Thiamin | 8.3 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with mushroom sauce
View the full Tilapia with mushroom sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with mushroom sauce
138 calories of Tilapia filet, raw, (5 oz)
60 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (4.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
19 calories of Onions, raw, (0.31 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Tilapia with mushroom sauce
138 calories of Tilapia filet, raw, (5 oz)
60 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (4.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
19 calories of Onions, raw, (0.31 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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