Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 50.8 mg |
| Sodium | 35.2 mg |
| Potassium | 173.7 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 9.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.4 % |
| Calcium | 0.9 % |
| Copper | 3.5 % |
| Folate | 8.1 % |
| Iron | 7.7 % |
| Magnesium | 4.1 % |
| Manganese | 7.3 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 7.7 % |
| Selenium | 8.1 % |
| Thiamin | 3.5 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil-Cracked Wheat Meatloaf (1 serving= 2 oz)
View the full Lentil-Cracked Wheat Meatloaf (1 serving= 2 oz) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil-Cracked Wheat Meatloaf (1 serving= 2 oz)
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
16 calories of Lentils, (0.07 cup)
11 calories of Bulgur, cooked, (0.07 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
Calories per serving of Lentil-Cracked Wheat Meatloaf (1 serving= 2 oz)
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
16 calories of Lentils, (0.07 cup)
11 calories of Bulgur, cooked, (0.07 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
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