Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 120.0
Total Fat 3.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.2 mg
Sodium 213.6 mg
Potassium 117.6 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.8 g
Sugars 9.7 g
Protein 4.5 g
Vitamin A 19.3 %
Vitamin B-12 0.6 %
Vitamin B-6 3.3 %
Vitamin C 1.2 %
Vitamin D 0.9 %
Vitamin E 1.6 %
Calcium 4.6 %
Copper 3.8 %
Folate 4.4 %
Iron 3.3 %
Magnesium 5.9 %
Manganese 12.8 %
Niacin 0.8 %
Pantothenic Acid 1.4 %
Phosphorus 4.6 %
Riboflavin 1.6 %
Selenium 0.9 %
Thiamin 1.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Fruit & Veggie Muffins

View the full Whole Grain Fruit & Veggie Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Fruit & Veggie Muffins

31 calories of Flaxseed, (0.04 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

20 calories of oatbran, (0.29 oz)

11 calories of Apple, Gala (medium), (0.12 serving)

7 calories of Egg Medium, (0.10 serving)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Carrots, raw, (0.07 cup, grated)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.12 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Baking Soda, (0.10 tsp)

0 calories of salt, table, (0.02 tsp)


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