Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 164.9
Total Fat 5.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 129.5 mg
Potassium 52.9 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.0 g
Sugars 7.7 g
Protein 4.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 1.8 %
Copper 4.1 %
Folate 0.5 %
Iron 13.5 %
Magnesium 4.8 %
Manganese 9.8 %
Niacin 1.8 %
Pantothenic Acid 0.4 %
Phosphorus 25.6 %
Riboflavin 51.9 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Cranberries and Almonds

View the full Quinoa with Cranberries and Almonds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Cranberries and Almonds

96 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.14 cup)

38 calories of Almonds, (0.07 cup, ground)

26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)

1 calories of Vegetable boullion - 1 cube, (0.14 serving)


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