Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 20.0 mg |
| Sodium | 431.8 mg |
| Potassium | 397.4 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 6.0 g |
| Protein | 13.8 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 19.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.4 % |
| Calcium | 3.8 % |
| Copper | 11.2 % |
| Folate | 18.8 % |
| Iron | 13.1 % |
| Magnesium | 11.7 % |
| Manganese | 16.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.2 % |
| Riboflavin | 6.6 % |
| Selenium | 4.9 % |
| Thiamin | 11.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Molly's Turkey Chili
View the full Molly's Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Molly's Turkey Chili
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
31 calories of Baked beans, plain or vegetarian, (0.13 cup)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.17 serving)
3 calories of Olive Oil, (0.08 1tsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Hunt's Tomato Sauce, no salt added, (0.04 cup)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.17 cloves)
Calories per serving of Molly's Turkey Chili
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
31 calories of Baked beans, plain or vegetarian, (0.13 cup)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.17 serving)
3 calories of Olive Oil, (0.08 1tsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Hunt's Tomato Sauce, no salt added, (0.04 cup)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.17 cloves)
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