Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
Calories 46.0
Total Fat 1.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 11.8 mg
Sodium 78.7 mg
Potassium 59.2 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.1 g
Sugars 2.3 g
Protein 1.4 g
Vitamin A 37.6 %
Vitamin B-12 0.5 %
Vitamin B-6 1.8 %
Vitamin C 0.9 %
Vitamin D 0.4 %
Vitamin E 1.1 %
Calcium 2.9 %
Copper 2.0 %
Folate 1.4 %
Iron 3.3 %
Magnesium 3.5 %
Manganese 10.5 %
Niacin 2.2 %
Pantothenic Acid 1.4 %
Phosphorus 4.2 %
Riboflavin 2.2 %
Selenium 6.3 %
Thiamin 2.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornmeal Pumpkin Muffins (milk free)

View the full Cornmeal Pumpkin Muffins (milk free) Recipe & Instructions
Submitted by: CARDIOSCULPT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornmeal Pumpkin Muffins (milk free)

13 calories of Yellow Cornmeal, (0.03 cup)

12 calories of Flour, whole grain, (0.03 cup)

8 calories of Granulated Sugar, (0.01 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

1 calories of Coconut Milk (Silk), (0.01 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.01 tsp)


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