Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.8 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 66.7 mg |
| Sodium | 101.7 mg |
| Potassium | 549.4 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.0 g |
| Protein | 21.1 g |
| Vitamin A | 115.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 213.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 5.7 % |
| Copper | 8.3 % |
| Folate | 13.4 % |
| Iron | 19.6 % |
| Magnesium | 9.5 % |
| Manganese | 24.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 9.0 % |
| Selenium | 2.0 % |
| Thiamin | 7.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Vegetable Curry
View the full Turkey & Vegetable Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Vegetable Curry
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
14 calories of Curry powder, (0.67 tbsp)
10 calories of Summer Squash, (0.33 medium)
10 calories of Onions, raw, (0.17 large)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
1 calories of Zucchini, baby, (0.33 medium)
Calories per serving of Turkey & Vegetable Curry
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
14 calories of Curry powder, (0.67 tbsp)
10 calories of Summer Squash, (0.33 medium)
10 calories of Onions, raw, (0.17 large)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
1 calories of Zucchini, baby, (0.33 medium)
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